3 Amazing Foods That Fight Nerve Pain
Nerve pain arises when a disease or injury disrupts the normal transmission of "pain signals" to the brain.
Numerous factors can lead to nerve pain, such as cancer, diabetic nerve pain, multiple sclerosis, sciatic nerve pain, celiac disease, HIV, exposure to toxins, dental issues, autoimmune conditions, and specific medications.
The challenge with pain relievers and topical creams is that they provide temporary relief by masking the pain, without addressing the underlying cause. Consequently, as the body builds a tolerance to these treatments, they often lose their effectiveness over time.
Top Doctor: Do This To Relieve Tinnitus & Fight Ringing Ears
.jpg)
3 Amazing Foods That Fight Nerve Pain
Nerve pain manifests when a disease or injury disrupts the normal transmission of "pain signals" to the brain.
Numerous factors can lead to nerve pain, including cancer, diabetic nerve pain, multiple sclerosis, sciatic nerve pain, celiac disease, HIV, exposure to toxins, dental issues, autoimmune conditions, and specific medications.
The drawback with painkillers and topical creams is that they offer temporary relief by masking the pain, without addressing the underlying cause. Consequently, as the body builds a tolerance to these treatments, they often lose their effectiveness over time.
The encouraging news is that there are natural foods that can provide sustained relief from various forms of nerve pain, whether it's shooting pain, pinpricks, tingling, or stabbing sensations.
Please note that, like any persistent pain, it's essential to consult your doctor for a tailored solution to your specific issue.
Now, let's start the countdown to reveal the number one food that has an incredible impact on alleviating nerve pain, beginning with...
#3 Berries
Occasionally, inflammation can exacerbate your pain, making it beneficial to incorporate berries into your diet. Berries are rich in polyphenols, which are natural anti-inflammatories and can be quite effective in preventing pain flare-ups.
What makes berries particularly potent in combating inflammation is the presence of a compound called resveratrol. These vibrant, colorful fruits are also loaded with antioxidants and essential nutrients.
You have a variety of berry options to choose from, so feel free to select your favorite. Options include blueberries, raspberries, grapes, acai berries, and bilberries.
#2 Sardines
Another potent remedy for nerve pain comes in the form of omega-3 fatty acids, with sardines being among the richest sources.
Omega-3 acids offer therapeutic benefits and are particularly beneficial for the nervous system. Sardines, in addition to being delectable, are a treasure trove of vitamins and nutrients.
This oily, silver-scaled canned fish not only alleviates stabbing and shooting nerve pain but also provides substantial amounts of calcium and protein. Moreover, sardines contribute to the production of red blood cells, enhancing overall health.
Furthermore, sardines can effectively lower harmful cholesterol levels and reduce blood pressure. It's worth noting that sardines are among the fish with the lowest mercury levels, so you can enjoy them without excessive concern.
Incorporating sardines into your regular diet can significantly contribute to improving your overall health and alleviating your pain.
#1 Pumpkin Seeds
In times of a nerve crisis, pumpkin seeds can be your savior.
Why, you ask? Well, pumpkin seeds are rich in potassium and magnesium, both of which help regulate nerve conduction and pacify those agitated nerves.
Pumpkin seeds can be regarded as natural "repairmen" when it comes to optimizing your nervous system's function.
Magnesium, in particular, plays a role in soothing an overly stimulated nervous system while supporting sharp memory function.
Additionally, these remarkable seeds contain essential minerals like zinc, copper, and iron. All the more reason to indulge in this nutritious food.
Top Doctor: Do This To Relieve Tinnitus & Fight Ringing Ears
1. https://www.hindawi.com/journals/mi/2015/643763/
2. https://www.mdpi.com/2076-3921/9/1/61/pdf
3. https://www.thankyourbody.com/foods-for-nerve-damage/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
5. https://www.practicalpainmanagement.com/treatments/nutraceutical/omega-3-fatty-acids-neuropathic-pain
6. https://www.sciencedirect.com/science/article/pii/S0005273617301566
7. https://www.medicalnewstoday.com/articles/are-sardines-good-for-you
8. https://www.cnbc.com/2016/10/11/why-this-millionaire-investor-eats-five-cans-of-sardines-every-day.html
9. https://lluh.org/services/neuropathic-therapy-center/blog/6-food-dos-donts-minimize-nerve-pain
Copyright 2023. All rights reserved.
This site is not a part of the Youtube website or Youtube Inc. Additionally, This site is NOT endorsed by Youtube in any way. YOUTUBE is a trademark of YOUTUBE, Inc.